Emotional Self Care for Black Women: What It Actually Looks Like in Real Life Celeste M. BlakeEmotional self care for Black women is not bubble baths or face masks. It starts in the kitchen at 6 a.m. when you sit down with your coffee instead of...
Self-Care Guilt Is Real: Why Black Women Feel Selfish for Choosing Themselves Celeste M. BlakeYou know you need rest. But every time you move toward it the guilt shows up first. Self-care guilt stops Black women from finishing what they start. Here is why...
Turning 40 and Grief Recovery: The Guide Nobody Prepared You For Celeste M. BlakeThe birthday card said something about wine and wisdom. You smiled. You blew out the candles. Then you cried in a way that had nothing to do with turning forty...
The Sandwich Generation of Women: When You Are Caregiving for Everyone Except Yourself Celeste M. BlakeSandwich generation women are raising children and caring for parents simultaneously. Black women in this position carry an invisible double load. Here is what that costs.
Signs of Guilt in a Woman: What Your Body Has Been Carrying in Silence Celeste M. BlakeYour shoulders have been at your ears for so long you stopped noticing they were raised. You called it stress. Tension. Getting older. But underneath all of it is a...
Wellness Planner vs. Self-Care Journal: What's the Difference for Black Women? Why Black Women Need Both Celeste M. BlakeSame woman. Same Wednesday. The planner showed the missed checkboxes. The journal showed the phone call at 11 p.m. that caused them. One tool sees your days. The other sees...
