Black Women Self-Care Revolution

If you are a Black woman over 40 who has been carrying everything for everyone and you are finally ready to put some of it down, this is your map....

Emotional self care for Black women is not bubble baths or face masks. It starts in the kitchen at 6 a.m. when you sit down with your coffee instead of...

You know you need rest. But every time you move toward it the guilt shows up first. Self-care guilt stops Black women from finishing what they start. Here is why...

The birthday card said something about wine and wisdom. You smiled. You blew out the candles. Then you cried in a way that had nothing to do with turning forty...

Sandwich generation women are raising children and caring for parents simultaneously. Black women in this position carry an invisible double load. Here is what that costs.

Your shoulders have been at your ears for so long you stopped noticing they were raised. You called it stress. Tension. Getting older. But underneath all of it is a...