Digital download
Fitness & Weight Loss Planner
Organize workouts, set fitness goals and follow your own progress with running logs, trackers and reflection pages.
Every resource in the bundle, ready to download
Fitness + Nutrition + Whole-Body Wellness for Black Women 40+
Mental Health Planner: Self-Care Journal & Mood Tracker (Printable Digital Journal)
A complete digital fitness, nutrition and wellness bundle created for Black women 40+ who want practical support for movement, meals, healthy routines and emotional wellbeing — without extreme diets or all-or-nothing wellness plans.
“The inner design beats all other brands.” — Luna Hernandez
5 digital wellness resources • Instant digital access • Nothing to ship
Movement you can keep
Meals planned ahead
Emotional wellbeing
Daily gratitude & self-care
Physical + emotional wellness
How you move affects how you feel. What you eat affects your energy. And the weeks you are stretched thinnest are usually the weeks your own care is first to go. This wellness bundle for Black women was built to hold both sides of that truth in one place — the physical and the emotional — so caring for your body and caring for your peace stop competing for the same hour.
It is a set of planners, trackers and guided prompts. Practical tools for intentional habits, not a program, a cleanse or a treatment plan.
Move
The Fitness & Weight Loss Planner is a workout planner for Black women who are done with punishing routines and ready for something repeatable. You decide what strong looks like for you — then use the pages to plan it, log it and watch your own consistency take shape.
Nothing here asks you to become smaller or look younger. It asks you to show up for the body you have, in the season you're in.
Nourish
The Nutrition & Meal Prep Planner is a meal planner for Black women with full calendars. No food rules, no labelling meals good or bad — just a clear place to decide what you're eating, notice what makes you feel well, and build eating routines that survive a real week.
What's included
Every item below is what actually comes with this Black women wellness bundle — grouped by the part of your day it supports.
Fitness and movement resources
Organize workouts, set fitness goals and follow your own progress with running logs, trackers and reflection pages.
Nutrition and meal-planning resources
Plan meals, track nutrition and build more consistent eating routines around a full schedule.
Emotional wellness and self-care resources
Make space for mood tracking, reflection and emotional wellness alongside the physical work.
Guided exercises and prompts created around rest, reflection and self-care after 40.
Tools that turn intentions into repeatable routines
A daily practice small enough to keep — prompts for gratitude, reflection and intentional living.
Digital files are delivered electronically after purchase and are primarily designed for use with Canva. These are self-care, organization and reflection tools — they are not medical, nutritional or therapeutic treatment, and they are not a substitute for care from your own health professional.
One bundle
5 digital wellness resources • Instant digital access • Nothing to ship
Customer reviews
“The inner design beats all other brands.”
Luna Hernandez
“I love the inner design! Minimal and better than all other journals that I have tried.”
Aria Thompson
“I'm blown away by how awesome this journal is.”
Jess Garcia
Five digital wellness resources — the Fitness & Weight Loss Planner, Nutrition & Meal Prep Planner, Mental Health Planner, 500 Gratitude Journal Prompts and the Black Women's Self-Care Workbook.
No — this bundle is fully digital. There's nothing to wait for and no shipping cost; everything is ready to download right after checkout.
Straight after purchase you'll receive a download link by email or through your account on our website. You can use the files on your tablet, phone or computer, or print the pages you like most.
Yes. The planners are primarily designed for use with Canva, so you can personalize layouts, colors and sections to suit how you plan.
Because of the digital nature of this bundle we don't offer refunds on the downloads. If you have a question before purchasing, reach out to us first and we'll help you decide.
Fitness + nutrition + whole-body wellness for Black women 40+
A fitness and nutrition planner, emotional wellness tools, gratitude prompts and self-care exercises — one digital wellness bundle for Black women over 40 who are ready to be as intentional with themselves as they are with everyone else.
$23.00 • Instant digital access • Nothing to ship
Wellness planner bundle
$23.00