Black Woman Fatigue: When Tired Goes All the Way to Your Bones Celeste M. BlakeYou slept eight hours and woke up with the same weight pressing down on your sternum. Black woman fatigue is not a sleep problem. It is structural. And the only...
7 Stages of Emotional Healing for a Woman (And the Journal Prompts That Go With Each One) Celeste M. BlakeIf you are a Black woman over 40 who has been carrying everything for everyone and you are finally ready to put some of it down, this is your map....
Emotional Self Care for Black Women: What It Actually Looks Like in Real Life Celeste M. BlakeEmotional self care for Black women is not bubble baths or face masks. It starts in the kitchen at 6 a.m. when you sit down with your coffee instead of...
Self-Care Guilt Is Real: Why Black Women Feel Selfish for Choosing Themselves Celeste M. BlakeYou know you need rest. But every time you move toward it the guilt shows up first. Self-care guilt stops Black women from finishing what they start. Here is why...
Turning 40 and Grief Recovery: The Guide Nobody Prepared You For Celeste M. BlakeThe birthday card said something about wine and wisdom. You smiled. You blew out the candles. Then you cried in a way that had nothing to do with turning forty...
The Sandwich Generation of Women: When You Are Caregiving for Everyone Except Yourself Celeste M. BlakeSandwich generation women are raising children and caring for parents simultaneously. Black women in this position carry an invisible double load. Here is what that costs.
